Assisting Fingers Residence Care can assist the elderly with seasonal depression
Work out IndoorsHome workout routines: Yoga, stretching, or aerobic exercises at home can enhance endorphins and reduce pressure.Dance or move: Placed on your favorite audio and dance for the entertaining way to stay Energetic.four. Artistic RetailersArt or crafts: Painting, drawing, or knitting can be therapeutic and assistance Convey feelings.Jou